Hola chica!It is safe to say that we all have experienced our fair share of “not so good” days at one point or another in life. Sometimes we let daily routines and commitments get the best of us and allow ourselves to keep going in circles putting out fires and neglecting our own needs. I sure have been there myself. I remember giving my all to the outer world and leaving myself dry. Consequently, this led me to experience stress and a big daily dose of hindering, self-deprecat[...]
Hola chica! I have never felt like I fit in in any particular group all the way. Thanks to this I have become a very strong and independent woman. I actually enjoy alone time and doing things by myself but that wasn’t always the case. When I was younger (especially in my young teen years) I tried to be like all those around me. I remember having a need to fit in more than anything when I first came to the United States. As a young teeneger I had left meaningful friendships back home and I wan[...]
I recall spending hours obsessing about my body and the way it looks. I used to google my life away to find the latest diets to lose weight. In the past I would try these fad diets with the illusion to lose weight and get to a point where I could finally feel comfortable in my body. Needless to say that all these diets and attempts to shortcut my way to being in love with myself and body were a total fail. It took me many years to understand that feeling good about my body had less to[...]
In the last few months, I have been struggling to stay motivated towards my goals while fulfilling my duties in my day job. I have the privilege to work for myself and from home which is a very cool thing and something I should remain grateful for. Working for myself has a few cool perks but unfortunately, my needs and desires have drastically changed in the past few years. The path I chose to walk is one I am no longer in alignment with. This causes me much stress and fatigue on a dai[...]
I have a lineup of posts prepared for you. They are either about Self-Love or Instagram tips. Although, they usually do include an anecdote from me. They are pretty straight to the point in giving you the tips you came for.Today I am practicing some self-compassion and self-care, and I know that journaling is a very effective way to accomplish that.So this is where I let you know that this post is more for me than for anyone else. However, I am showing how you, too, can journal you[...]
So we hear it all around. "Love yourself more" they say over and over. You know Self-Love is important, but you just don't know where to begin.Chica, let me just tell you that, although the journey can be tough, it doesn't have to be complicated. There are simple steps you can start implementing right now that will place you on the right path.The most important thing about Self-Love is paying attention to your inner guidance, providing your body and soul what it needs. That being s[...]
I grew up, like most Latina girls, idolizing the women I saw on screen. I recall like it was yesterday watching “Maria La Del Barrio” or “La Usurpadora” and every beauty pageant available.Fast forward to now and you won’t catch me watching any of those things. Although I loved them growing up, I understand things I didn’t before.I remember how these actresses and models were glorified for their beauty, their hair, their height, etc. I also remember wanting to be like th[...]
I am a big believer of taking baby steps to improve whatever it might be we're working on. Today I want to share with you four (super easy to implement) habits that will help make your day better... If you're anything like the rest of us. You have good days and not so good days. Because in life sometimes things turn out different from what we expect or want. But this shouldn't discourage you. Everything in life is about perspective. Here are four little habits that if applied consistently[...]
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